expect results

CORE

Gridley Fitness Core Training

Our Core classes are great 30-minute workouts that will inspire you to the next level of fitness, while strengthening and toning your body.

 

    • Based on cutting-edge scientific research

    • 30-minute format

    • Combines the best of personal training with the energy of a group fitness class

 

Gridley Fitness Core Classes hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your abs and glutes, while also improving functional strength and assisting in injury prevention.

 

It'll help you run faster … play harder … stand stronger!

 

This specialized workout hits many of the top fitness trends:

 

• Core training

• Strength training

• Functional fitness

• Educated and experienced fitness professionals

• Group personal training

 

Highly-trained instructors explain the science behind eachexercise
and  challenge you to reach beyond your limits.

 

 

Gridley Fitness Core Training