expect results


BodyPump, is the original barbell class. This 60-minute workout challenges all major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You’ll shape and tone your muscles and improve strength. By focusing on high repetition movements with low weight loads, you will build strength and lean body mass without the bulk!  Burn up to 600 calories per class with circuit like training, stay motivated with chart topping music and your choice of weight. Join our highly trained instructors get to the results you came for—and fast!

Gridley Fitness Body Pump
Gridley Fitness Body Pump

Your muscles will be worked to their limit to achieve results so come prepared and make sure to take a day of rest to allow maximum recovery. BodyPump, will be offered throughout the week so you have plenty of opportunities to build muscle, gain strength, shred fat and achieve your goals.


Gridley Fitness is excited to offer you BodyPump, the workout choice for over six million people each week. BodyPump, is designed to transform your body by developing strength and endurance in every major muscle group, burn calories and tone your whole body.