A cardiovascular workout consisting of jabs, hooks, uppercuts, and kicks designed to get a leaner body and a healthier state of mind. When performed as a fitness and weight loss program, kickboxing provides a full-body workout that targets both improvements in cardiovascular endurance and muscular toning.
In addition, regularly performing a kickboxing exercise routine works all major muscle groups in a fun and energetic way and improves balance, coordination, flexibility and self-confidence.
The number of calories burned per exercise session varies according to your weight, intensity level, duration of your exercise session and types of exercises performed. In general, you should expect to burn between 275 to 450 calories per each 30-minute session performed.