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GRIDLEY FITNESS CENTER

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Weight Loss Challenge

Body Pump

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Zumba

Spin

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Gym Hours (Members only)

Monday-Friday: 4am-12 Midnight Saturday-Sunday: 4am-9pm

• Must have membership card for access to gym

• See front desk for more information.

Office Hours

Monday-Friday: 7am-9pm Saturday: 8am-1pm Sunday: Closed

• Office Hours: Employee on-site for customer service & membership help.

Senior Fitness

Specifically designed for older adults with an emphasis on improving strength, flexibility and balance.

Spin

Spin uses basic cycling movements to provide a non-impact and intense cardio workout and heart rate training.

Tanning

Expect a friendly welcome, a customized experience and of course achieve the most beautiful tan ever!

Body Pump

This 60-minute workout challenges all major muscle groups.

Zumba

Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training.

TRX Training

TRX workouts build strength, flexibility, & balance with your own bodyweight.

Push harder than yesterday if you want a different tomorrow!

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