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GRIDLEY FITNESS CENTER

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RULES & REGULATIONS

Training

Personal Training

Group Training

TRX

Weight Loss Challenge

Body Pump

Core

Zumba

Spin

Senior Fitness

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Gym Policies

CLASS SCHEDULE

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Gym Hours (Members only)

OPEN 24 HOURS, 7 DAYS A WEEK

• Must have membership card for access to gym

• See front desk for more information.

2021 Office Hours

Mon, Tues, Wed: 8am - 8pm • Thur & Fri: 3pm - 8pm • Sat: 8am - 12pm

• Office Hours: Employee on-site for customer service & membership help.

Our staff will be doing our part continuing to keep our members safe.

Senior Fitness

Specifically designed for older adults with an emphasis on improving strength, flexibility and balance.

Spin

Spin uses basic cycling movements to provide a non-impact and intense cardio workout and heart rate training.

Tanning

Expect a friendly welcome, a customized experience and of course achieve the most beautiful tan ever!

Body Pump

This 60-minute workout challenges all major muscle groups.

Zumba

Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training.

TRX Training

TRX workouts build strength, flexibility, & balance with your own bodyweight.

Push harder than yesterday if you want a different tomorrow!