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GRIDLEY FITNESS CENTER

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TRX

Body Sculpt

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Body Pump

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Zumba

Kickboxing

Spin

Senior Fitness

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Gym Hours

Monday-Friday: 4am-12am Midnight Saturday-Sunday: 7am-7pm

• Must have membership card for access to gym

• See front desk for more information.

Office Hours

Mon-Wed: 7am-9pm Thurs: 7am-12 & 3pm-9pm
Friday: 7am-12pm & 3pm-8pm Sat: 8am-2pm Sunday: Closed

• Office Hours: Membership assistance, Classes and Tanning

Senior Fitness

Specifically designed for older adults with an emphasis on improving strength, flexibility and balance.

Spin

Spin uses basic cycling movements to provide a non-impact and intense cardio workout and heart rate training.

Tanning

Expect a friendly welcome, a customized experience and of course achieve the most beautiful tan ever!

Body Pump

This 60-minute workout challenges all major muscle groups.

Zumba

Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training.

TRX Training

TRX workouts build strength, flexibility, & balance with your own bodyweight.

Push harder than yesterday if you want a different tomorrow!

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